1 Tbsp of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems. Apple Cider Vinegar Health Benefits.
Vinegar is a complex food containing vitamins, minerals, amino acids, polyphenols and many non-volatile organic acids such as citric, lactic, and malic acids.
These combined ingredients, according to researchers, may explain its broad range of medicinal uses and properties that include the following.
1. Prevents Infections.
Hippocrates first recommended using vinegar for treating sores and ulcers as well as other ailments such as respiratory illnesses that tend to become infected. Today, we know his claims certainly had merit as research shows vinegar is both a household disinfectant and a powerful antimicrobial for wounds.
2. Lowers Cholesterol.
One of the many health benefits of apple cider vinegar is its ability to lower cholesterol. According to a 2006 animal study published in the British Journal of Clinical Nutrition, researchers found that consuming ACV can help to lower cholesterol by essentially increasing bile production in the liver.
3. Lowers Blood Pressure.
A 2001 study shows that acetic acid does, in fact, help to significantly lower blood pressure as well as renin activity, a plasma enzyme that plays a major role in the body’s regulation of blood pressure, thirst, and urine output.
4. Protects Your Heart.
Researchers, who continue to look for natural alternatives for heart health, have recently turned towards vinegar.
One such study published in the American Journal of Clinical Nutrition shows that a higher intake of alpha-linolenic acid, which is found in ACV, is protective against fatal coronary artery disease also known as Ischemic Heart Disease.
5. Prevents Cancer.
To date, there is plenty of research detailing the potent anti-tumor properties of vinegar. One such study shows that vinegar can repress the growth of human leukemia cells. Another study shows that vinegar can stop the growth of colon, lung, breast, bladder and prostate cancer cells.
6. Promotes Weight Loss.
One clear health benefit of apple cider vinegar is weight loss.
ACV can help by essentially making you feel full, thus reducing the amount of food and calories you eat.
7. Boosts Energy.
According to animal studies, acetic acid in ACV can help your muscles turn carbs into energy to increase your energy output during intense exercise. Endurance athletes often drink diluted vinegar before “carb-loading” prior to competitions.
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